"Beat the Heat: 5 useful Tips"

Stay Hydrated:

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Seek Shade:

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Dress Light:

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Limit Outdoor Activity:

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Use Sun Protection:

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"Beat the Heat: 5 useful Tips"

Stay Hydrated:

Drink water regularly.

Seek Shade:

Stay in cool, shaded areas.

Dress Light:

Wear loose, breathable clothing.

Limit Outdoor Activity:

Avoid strenuous activities.

Use Sun Protection:

Apply sunscreen and wear a hat.

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