5 Foods to Improve  Gut Health in Summers

1. Whole Grains

Whole grains like brown rice, quinoa, and barley are rich in fiber, supporting beneficial gut bacteria and promoting regular bowel movements.

2. Bananas

Bananas are a great source of prebiotic fiber and potassium, aiding digestion and maintaining electrolyte balance.

3. Buttermilk

Buttermilk is rich in probiotics, aiding digestion and reducing bloating. It’s a refreshing drink for summer.

4. Curd Rice

Curd rice, a mix of yogurt and rice, is cooling and easy to digest. The probiotics in yogurt enhance gut health.

5. Oats

Oats contain beta-glucan, a soluble fiber that promotes the growth of good bacteria. They’re versatile and easy to prepare.

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