literaturebs.online

1. Whole Grains

[{"selector":"#anim-8e056c7f-a977-4aef-99da-670ff05a8125","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec0055d2-0a03-4b36-a5f8-d6e296697d9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Whole grains like brown rice, quinoa, and barley are rich in fiber, supporting beneficial gut bacteria and promoting regular bowel movements.

2. Bananas

[{"selector":"#anim-50b2f2a2-b7f1-470b-8f3c-26a7be880661","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e2347c1-8011-45fd-95d6-e6e13c180be5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bananas are a great source of prebiotic fiber and potassium, aiding digestion and maintaining electrolyte balance.

3. Buttermilk

[{"selector":"#anim-23072f2f-d5c1-4208-8470-e5594625f0c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9b8d0a1-b0c7-45d0-a4b0-beacc92cf8fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Buttermilk is rich in probiotics, aiding digestion and reducing bloating. It’s a refreshing drink for summer.

4. Curd Rice

[{"selector":"#anim-acac526e-f185-4125-b416-dbf9b7106a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55d76f75-29d0-41e8-b4cd-cccf43de6969","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Curd rice, a mix of yogurt and rice, is cooling and easy to digest. The probiotics in yogurt enhance gut health.

5. Oats

[{"selector":"#anim-79b5ad26-9d79-41a3-9a25-b2085f31ad65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3dce0a5-af3f-461f-bc47-9a11531ffe5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]